Recommendations for Preparing for Health Screening: Health care is something that everyone should prioritize. Illnesses not only endanger physical and mental health but also increase medical costs. Therefore, annual health check-ups should be done regularly, at least once a year, to detect abnormalities inside the body that you are not aware of. Before the health check-up, you should prepare yourself mentally to ensure accurate and effective results. Here is how to prepare:
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Get enough rest: Get at least 6-8 hours of sleep. Lack of sleep can cause irregularities in blood pressure and heart rate.
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Strict fasting: No food or drink for at least 8-10 hours. Can drink water.
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Regarding medication: You can still take regular medication, but it is mandatory to inform medical staff.
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Medical records: If you have a chronic illness, bring relevant documentation to support testing.
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Stop smoking: Quit smoking before your exam to avoid increasing your blood pressure.
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Abstain from alcohol: Avoid alcoholic beverages for at least 24-48 hours because alcohol can falsify test results.
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Time of examination: Should be examined in the morning so that you can eat and drink afterwards and your body is not tired.
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Pregnancy: If pregnancy is suspected, notify a healthcare professional immediately.
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Timing for women: Tests such as breast/ovarian cancer screening should be performed approximately 7 days between the start and end of your period.
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Clothing: Choose comfortable, convenient clothing for blood drawing.
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Screening advice: If you want to screen for specific disease risks, you should consult the center in advance to best prepare.
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Collecting a urine sample: When collecting a sample, you should urinate a small amount first, then collect the urine midstream.
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Detailed information: Provide clear, detailed information about your eating habits, lifestyle and medical history. This helps your doctor analyze and predict future disease trends, bringing you the best benefits.
